Training outdoors offers a cost-free and enjoyable alternative that can be equally as effective as indoor workouts.
Get started easily without needing to sign up. Simply download the app to locate a nearby spot and start your session. The app serves as a dedicated virtual trainer, guiding you through exercises and recommending workout routines.
Discover the benefits of outdoor training on your motivation to exercise by testing it out today.
- Exercises in the outdoors:
- Explore 189 diverse exercise demonstrations in strength, cardio, or balance training. These exercises are accessible at 47 outdoor workout stations and cater to various disciplines like cross-training, street workout, calisthenics, or obstacle runs. Each exercise category offers three difficulty levels: easy, medium, and hard.
- Workout plans tailored to your level:
- Whether your goal is enhancing fitness, weight loss, strength-building, or staying healthy as you age, there's a workout program suited for you. With 16 free workout plans designed based on outdoor equipment availability and different fitness levels, the app offers scientifically structured routines to help you progress.
- Locate outdoor fitness sites near you:
- KOMPAN creates outdoor fitness sites worldwide, with new locations opening weekly. Utilize the map feature in the app to find the nearest site and access additional information about these areas.
- Track your cardio workouts:
- If you engage with KOMPAN Cardio equipment, conveniently save your workouts in Apple Health for seamless monitoring of your progress.
概述
KOMPAN Outdoor Fitness 是在由Kompan A/S開發類別 Home & Hobby Freeware 軟體。
最新版本是 KOMPAN Outdoor Fitness 的 2.4 2024/05/26 上釋放。 它最初被添加到我們的資料庫 2024/05/26 上。
KOMPAN Outdoor Fitness 在下列作業系統上運行: Android/iOS。
使用者 KOMPAN Outdoor Fitness 4 個 5 星的評分,給了它。
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