KOMPAN Outdoor Fitness 2.4

Kompan A/S – Freeware – Android iOS
out of 12 votes

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Training outdoors offers a cost-free and enjoyable alternative that can be equally as effective as indoor workouts.

Get started easily without needing to sign up. Simply download the app to locate a nearby spot and start your session. The app serves as a dedicated virtual trainer, guiding you through exercises and recommending workout routines.

Discover the benefits of outdoor training on your motivation to exercise by testing it out today.

<ul>
<li>Exercises in the outdoors:
 <ul>
 <li>Explore 189 diverse exercise demonstrations in strength, cardio, or balance training. These exercises are accessible at 47 outdoor workout stations and cater to various disciplines like cross-training, street workout, calisthenics, or obstacle runs. Each exercise category offers three difficulty levels: easy, medium, and hard.</li>
 </ul>
</li>

<li>Workout plans tailored to your level:
 <ul>
 <li>Whether your goal is enhancing fitness, weight loss, strength-building, or staying healthy as you age, there's a workout program suited for you. With 16 free workout plans designed based on outdoor equipment availability and different fitness levels, the app offers scientifically structured routines to help you progress.</li>
 </ul>
</li>

<li>Locate outdoor fitness sites near you:
 <ul>
 <li>KOMPAN creates outdoor fitness sites worldwide, with new locations opening weekly. Utilize the map feature in the app to find the nearest site and access additional information about these areas.</li>
 </ul>
</li>

<li>Track your cardio workouts:
 <ul>
 <li>If you engage with KOMPAN Cardio equipment, conveniently save your workouts in Apple Health for seamless monitoring of your progress.</li>
 </ul>
</li>
</ul>

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